So you want to lose weight, get fit, see some gain physically in 2021. You have been a member of a gym but its too far away, OR the equipment is too old OR you don’t like the staff. You learn of a gym closer to work, its has new equipment and the people look so full of energy. So you change the gym at a cost to you and you believe, this will be the gym that makes your goals a reality.
2021 passes and you don’t reach your goals, but the gym is better and the staff are smarter. Then, you are forced to face the reality that it was never the gym at fault. You that needed to change, you needed to work out harder, to set higher goals, eat more healthier.
In 2021 don’t act this scenario, hold yourself accountable to sustainable change.